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Exercise and the brain, more evidence of its effectiveness.

11/9/2015

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Movement, NOT computer games, improves your brain!  Everyone!  Get outside and move today!
http://www.openculture.com/2015/11/this-is-your-brain-on-exercise-why-physical-exercise-not-mental-games-might-be-the-best-way-to-keep-your-mind-sharp.html_
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    Mari Miyoshi

    Changing the brain is the new frontier to changing your life.  I am not only the practitioner but also a continual client.  My own brain as well as those who entrust me with their brains, never ceases to amaze me in its capacity to change, re-learn, and create!

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