Day 4, two minutes of gratitude- The snooze button this morning. The new ringtones that I put on my phone that I use as an alarm. I had the same ring tone on it for years, and when I changed it, it changed the feeling of when I wake up. I love my morning routine and the familiar smell of soap in the morning. I went back to capoeira this evening. It was a hard class but still so much fun and so inspiring. I was a bit more vigilant tonight though while watching. But I feel lucky to know it and to continue to work with it.
Changing the brain is the new frontier to changing your life. I am not only the practitioner but also a continual client. My own brain as well as those who entrust me with their brains, never ceases to amaze me in its capacity to change, re-learn, and create!